National Routines

Go to Elite Pathway – Voluntary Routines and Minimum Degree’s of Difficulty

National Development Plan (NDP) – ZONAL

NDP LEVEL 7
9-10yrs
Compulsory
Individuals & Synchronised		 NDP LEVEL 7
11-12yrs
Compulsory
Individuals & Synchronised		 NDP LEVEL 7
13-14yrs / 15-16yrs / 17+yrs
Compulsory
Individuals & Synchronised
1 Back s/s (S) 1 3/4 Back s/s (SL) 1 3/4 Front s/s (S)
2 Barani (S) 2 To feet *(*Cody (T) bonus 0.3) 2 Ballout Barani (T)
3 Straddle Jump 3 Straddle Jump 3 Straddle Jump
4 Back s/s (P) 4 Back s/s (P) 4 Barani (T)
5 Barani (P) 5 Barani (P) 5 Back s/s (T)
6 Tuck Jump 6 Tuck Jump 6 Barani (P)
7 Barani (T) 7 Barani (T) 7 Back s/s (P)
8 Back s/s (T) 8 Back s/s (T) 8 Barani (S)
9 Pike Jump 9 3/4 Front s/s (S) 9 Back s/s (S)
10 Front s/s (P) 10 Ballout Barani (T) 10 Full twisting Back s/s (S)
NDP LEVEL 8
9-10yrs
Compulsory
Individual		 NDP LEVEL 8
11-12yrs
Compulsory
Individual		 NDP LEVEL 8
13-14yrs
Compulsory
Individual		 NDP LEVEL 8
15-16yrs
Compulsory
Individual		 NDP LEVEL 8
17-18yrs & 19+yrs
Compulsory
Individual
1 Back s/s (S) 1 3/4 Front s/s (S) 1 1/2 twist to 3/4 Front s/s (S) 1 1/2 twist to 3/4 Front s/s (S) 1 1/2 Out (P)
2 Barani (S) 2 Ballout Barani (T) 2 Ballout Barani (T) 2 Ballout Barani (T) 2 Back s/s (P)
3 Straddle Jump 3 Straddle Jump 3 Back s/s (T) 3 Back s/s (T) 3 Barani (P)
4 Back s/s (P) 4 Barani (T) 4 Barani (T) 4 Barani (T) 4 Full twisting Back s/s (S)
5 Barani (P) 5 Back s/s (T) 5 Back s/s (P) 5 Full twisting Back s/s (S) 5 Barani (S)
6 Tuck Jump 6 Barani (P) 6 Rudi (S) 6 Back s/s (P) 6 Back s/s (S)
7 Barani (T) 7 Back s/s (P) 7 Straddle Jump 7 Rudi (S) 7 Back s/s (T)
8 Back s/s (T) 8 Barani (S) 8 Back s/s (S) 8 Back s/s (S) 8 Back s/s (T)
9 Pike Jump 9 Back s/s (S) 9 Barani (S) 9 Barani (S) 9 1/2 Out (T)
10 Front s/s (P) 10 Full twisting Back s/s (S) 10 Full twisting Back s/s (S) 10 Double Back s/s (T) 10 Double Back s/s (P)
FIG WAGC Development9-10 Yrs
Individuals & Synchronised		 FIG WAGC 11-12 Yrs
Individuals & Synchronised		 FIG WAGC 13-14 Yrs
Individuals & Synchronised
1 3/4 Back s/s (SL) The routine consists of 10 different elements, only two (2) elements allowed with less than 270°somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. One element landing on the front of the body2. One element landing on the back of the body The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. Full (back somersault with 1/1 twist)2. One element landing on the front of the body3. One element landing on the back of the body
2 To feet *(*Cody (T) bonus 0.3)
3 Straddle Jump
4 Back s/s (P)
5 Barani (P)
6 Tuck Jump
7 Barani (T)
8 Back s/s (T)
9 3/4 Front s/s (S)
10 Ballout Barani (T)
FIG WAGC 15-16 Yrs
Individuals & Synchronised		 FIG WAGC 17-18 Yrs
Individuals & Synchronised		 FIG A Senior
Individuals & Synchronised
The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. Full (back somersault with 1/1 twist)2. Rudi or Rudi Ballout (front somersault or 1¼ from back, with 1½ twist)3. One element either landing on the back or front of the body The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. One element to front or back2. One element from front or back – in combination with No. 13. One Double Front or back somersault4. One element with a minimum of 540° of twist and a minimum of 360° somersault rotation The routine consists of 10 different elements, each with a minimum of 270° somersault rotation. Two elements, marked with an asterisk (*) on the competition card, will have difficulty ratings. The difficulty will be added to the execution score to give the total score for the first routine. None of these two elements may be repeated in the voluntary.Voluntary: No restrictions but if either of the two asterisked moves from the compulsory are repeated in the second (voluntary) routine they will not be awarded difficulty in that routine.
There is a maximum of 2 body landings allowed in the voluntary routine (all age groups)

Top

Elite Pathway (EP) – NATIONAL

ELITE
9-10yrs
Compulsory 		ELITE
11-12yrs
Compulsory 		ELITE
13-14yrs
Compulsory 		ELITE
15-16yrs
Compulsory 		ELITE
17-18yrs & 19+yrs
Compulsory
1 Back s/s (S) 1 3/4 Front s/s (S) 1 1/2 twist to 3/4 Front s/s (S) 1 1/2 twist to 3/4 Front s/s (S) 1 1/2 Out (P)
2 Barani (S) 2 Ballout Barani (T) 2 Ballout Barani (T) 2 Ballout Barani (T) 2 Back s/s (P)
3 Straddle Jump 3 Straddle Jump 3 Back s/s (T) 3 Back s/s (T) 3 Barani (P)
4 Back s/s (P) 4 Barani (T) 4 Barani (T) 4 Barani (T) 4 Full twisting Back s/s (S)
5 Barani (P) 5 Back s/s (T) 5 Back s/s (P) 5 Full twisting Back s/s (S) 5 Barani (S)
6 Tuck Jump 6 Barani (P) 6 Rudi (S) 6 Back s/s (P) 6 Back s/s (S)
7 Barani (T) 7 Back s/s (P) 7 Straddle Jump 7 Rudi (S) 7 Back s/s (T)
8 Back s/s (T) 8 Barani (S) 8 Back s/s (S) 8 Back s/s (S) 8 Back s/s (T)
9 Pike Jump 9 Back s/s (S) 9 Barani (S) 9 Barani (S) 9 1/2 Out (T)
10 Front s/s (P) 10 Full twisting Back s/s (S) 10 Full twisting Back s/s (S) 10 1/2 in 1/2 out (T) 10 Double Back s/s (S)
FIG WAGC Development
9-10 Yrs
Individuals & Synchronised		   FIG WAGC
11-12 Yrs
Individuals & Synchronised		   FIG WAGC
13-14 Yrs
Individuals & Synchronised		  
1 3/4 Back s/s (SL) The routine consists of 10 different elements, only two (2) elements allowed with less than 270°somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. One element landing on the front of the body2. One element landing on the back of the body The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. Full (back somersault with 1/1 twist)2. One element landing on the front of the body3. One element landing on the back of the body
2 To feet *(*Cody (T) bonus 0.3)
3 Straddle Jump
4 Back s/s (P)
5 Barani (P)
6 Tuck Jump
7 Barani (T)
8 Back s/s (T)
9 3/4 Front s/s (S)
10 Ballout Barani (T)
FIG WAGC
15-16 Yrs
Individuals & Synchronised		   FIG WAGC
17-18 Yrs
Individuals & Synchronised		   FIG A
Senior
Individuals & Synchronised
The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. Full (back somersault with 1/1 twist)2. Rudi or Rudi Ballout (front somersault or 1¼ from back, with 1½ twist)3. One element either landing on the back or front of the body The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements.1. One element to front or back2. One element from front or back – in combination with No. 13. One Double Front or back somersault4. One element with a minimum of 540° of twist and a minimum of 360° somersault rotation The routine consists of 10 different elements, each with a minimum of 270° somersault rotation. Two elements, marked with an asterisk (*) on the competition card, will have difficulty ratings. The difficulty will be added to the execution score to give the total score for the first routine. None of these two elements may be repeated in the voluntary.Voluntary: No restrictions but if either of the two asterisked moves from the compulsory are repeated in the second (voluntary) routine they will not be awarded difficulty in that routine.

There is a maximum of 1 body landings allowed in the voluntary routine (all age groups)

Top

Voluntary Routines and Minimum Degree’s of Difficulty

MINIMUM DEGREE OF DIFFICULTY
INDIVIDUAL
Voluntary Routine
Age Banding Elite Pathway NDP Level 8 NDP Level 7
9-10yrs girls 6.5* 5.5 4.5
11-12yrs girls 7.5 6.5 5.5
13-14yrs girls 8.3 7.3 6.3
15-16yrs girls 9.0 8.0 7.0
17-18yrs girls 9.5 8.5 7.5
19+ girls 1.9/9.5 7.5
SENIOR British Championships FEMALE 2.1/12.0
9-10yrs boys 6.5* 5.5 4.5
11-12yrs boys 7.5 6.5 5.5
13-14yrs boys 9.5 8.0 7.0
15-16yrs boys 11.0 9.5 8.0
17-18yrs boys 11.5 10.0 8.5
19+ boys 2.1/11.0 8.5
SENIOR British Championships MALE 2.3/14.0

* To compete in the Elite Pathway, gymnasts must be a minimum of 10 years of age (in the year of competition).

BRITISH CHAMPIONSHIPS & NDP FINALS
MINIMUM EXECUTION SCORES (Individual)
Compulsory Routines, WAGC Routines & FIG A Routines
Age Banding Elite Pathway NDP Level 8 NDP Level 7
9-10yrs (Male & Female) 24.0 23.5 23.0
11-12yrs (Male & Female) 24.0 23.5 23.0
13-14yrs (Male & Female) 24.5 24.0 23.5
15-16yrs (Male & Female) 24.5 24.0 23.5
17-18yrs (Male & Female) 24.5 24.0 23.5
19+ (Male & Female) 24.0 23.5
SENIOR (Male & Female) 25.5

 

BRITISH CHAMPIONSHIPS & NDP FINALS
MINIMUM EXECUTION SCORES (Individual)
Voluntary Routine
Age Banding Elite Pathway NDP Level 8 NDP Level 7
9-10yrs (Male & Female) 22.5 22.5 22.5
11-12yrs (Male & Female) 22.5 22.5 22.5
13-14yrs (Male & Female) 22.5 22.5 22.5
15-16yrs (Male & Female) 22.5 22.5 22.5
17-18yrs (Male & Female) 22.5 22.5 22.5
19+ (Male & Female) 22.5 22.5
SENIOR (Male & Female) 22.5

 

MINIMUM DEGREE OF DIFFICULTY
SYNCHRONISED
Age Banding Elite Pathway NDP Level 8 NDP Level 7
9-10yrs girls 5.5* 4.5 3.5
11-12yrs girls 6.5 5.5 4.5
13-14yrs girls 7.3 6.3 5.3
15-16yrs girls 8.0 7.0 6.0
17-18yrs girls 8.5 7.5 6.5
19+ girls 1.7/8.5 6.5
SENIOR British Championships FEMALE 2.1/11.0
9-10yrs boys 5.5* 4.5 3.5
11-12yrs boys 6.5 5.5 4.5
13-14yrs boys 8.5 7.0 6.0
15-16yrs boys 10.0 8.5 7.0
17-18yrs boys 10.5 9.0 7.5
19+ boys 1.9/10.0 7.5
SENIOR British Championships MALE 2.3/13.0

* To compete in the Elite Pathway, gymnasts must be a minimum of 10 years of age (in the year of competition).

BRITISH CHAMPIONSHIPS & NDP FINALS
MINIMUM EXECUTION SCORES (Synchronised)
Compulsory Routines, WAGC Routines & FIG A Routines
Age Banding Elite Pathway NDP Level 8 NDP Level 7
9-10yrs (Male & Female) 16.0 15.6 15.3
11-12yrs (Male & Female) 16.0 15.6 15.3
13-14yrs (Male & Female) 16.3 16.0 15.6
15-16yrs (Male & Female) 16.3 16.0 15.6
17-18yrs (Male & Female) 16.3 16.0 15.6
19+ (Male & Female) 16.0 15.6
SENIOR (Male & Female) 17.0

BRITISH CHAMPIONSHIPS & NDP FINALS
MINIMUM EXECUTION SCORES (Synchronised)
Voluntary Routine
Age Banding Elite Pathway NDP Level 8 NDP Level 7
9-10yrs (Male & Female) 15.0 15.0 15.0
11-12yrs (Male & Female) 15.0 15.0 15.0
13-14yrs (Male & Female) 15.0 15.0 15.0
15-16yrs (Male & Female) 15.0 15.0 15.0
17-18yrs (Male & Female) 15.0 15.0 15.0
19+ (Male & Female)
SENIOR (Male & Female) 15.0 15.0 15.0

Top